![]() ![]() This is due to its smaller particle size compared to other types of collagen. This means that marine collagen has superior bioavailability over beef or porcine collagen. ![]() Fish collagen is absorbed up to 1.5 times faster (and more efficiently) into your body. Smaller particles make a big difference when it comes to getting all those benefits from your collagen supplement. To hydrolyze the fish scales means that water breaks apart the scales into smaller particles, so that the collagen peptides (what’s left over from the hydrolyzation process) are easier for us to digest. ( source) “Hydrolyze” comes from two Greek words: hydro (water) + lysis (break apart). ![]() Hydrolyzed marine collagen allows us to better digest the collagen. Let’s take a look at how marine collagen is harvested: I know what you’re thinking: is that safe or healthy to consume fish scales?! Yes! So what is marine collagen? Marine collagen is a hypoallergenic protein derived from fish skin or scales. Not only that, but collagen can help stop stretch marks from developing. Collagen strengthens joints and ligaments to help your body carry your little bundle of your joint during pregnancy. Some people think of collagen only as a beauty product (or maybe as a joint supplement), but it can be an asset in your pregnancy supplement routine too. Pigs, cows, fish - they’ve all got collagen! Humans aren’t the only animal who have collagen in their bodies. It’s a protein that makes up much of your body - including your bones, skin, tendons, ligaments, and other connective tissues. When we consume collagen it helps restore our bodies collagen, resulting in more supple skin, less wrinkles, lubricated joints, healthier skin, hair & nails, and healthier guts! Proteoglycans, present in collagen, have significant healing properties for the gut, and which is especially significant for people with digestive disorders such as leaky gut, IBS, and Crohn's.Collagen seems to be a trendy buzz word lately, but collagen isn’t just a fad. Just make sure you use organic, grass fed gelatin, otherwise you will be consuming gelatin from a sick animal full of hormones, antibiotics and pesticides (from the GMO feed). You must be wondering, why gelatin? Shockingly enough, gelatin has wonderful healing properties, more specifically in the gut. I used my favorite VITAL PROTEINS Grass fed beef Gelatin. I decided to add a healthy boost to my daily CALM supplement by adding it to my gelatin gummy recipe. It also tastes incredible, I've been tempted to use it as a mixer for my vodka (haha this is no joke!!) I especially love CALM because its a nice wind down drink at night that helps me get ready for sleep. I noticed a huge difference in my anxiety. I discovered CALM Magnesium about 5 years ago and I have been drinking it every night before bed. Sometimes a magnesium deficiency manifests into anxiety. Magnesium is a calming mineral that is especially effective for people who suffer from panic attacks, something I used to suffer from myself. It also helps with nervousness, anxiety and irritability and its good for our heart and arteries! One thing that has really helped me is supplementing Magnesium. I have struggled with anxiety for most of my adult life. ![]()
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